BRAND NEW HITCHIN STUDIO OPENING 1st NOVEMBER 2026!

BFT Hitchin Group Strength Training. Powered by Science. Driven by Results

BFT Hitchin Group Strength Training. Powered by Science.

Driven by Results

REGISTER YOUR INTEREST FOR BFT HITCHIN!

Click below to join the BFT Hitchin VIP list and get first access to our exclusive launch offers on 1st November.

DISCOVER GROUP TRAINING AT BFT HITCHIN!

Build strength, burn fat, and feel fantastic with expert coaching, progress-focused programming, and true team spirit, no confusion, no guesswork, no matter your starting point.

BFT HITCHIN: THE PERFECT COMBINATION OF...

OPENING 1ST NOVEMBER 2025

BFT HITCHIN

Introducing BFT Hitchin's energizing cardio sessions that push you to new limits. Our workouts are designed to help you burn fat and boost your cardiovascular health progressively, ensuring every session drives your performance forward.

& STRENGTH

Strength is the true foundation class for all of our BFT Hitchin programs! Not only do these classes build overall strength through our compound lifts, but they are also designed to build lean muscle that will decrease your chance of injuries. You will be able to increase the amount of weight you are lifting as you learn to move and lift with proper form. Our new studio opens on the 1st of November.

WHY BFT HITCHIN?

EXTENSIVE 55-MINUTE PROGRAM OPTIONS

Choose from a diverse range of 55-minute sessions including cardio, strength, core work, and more – boredom is not an option at BFT Hitchin.

ELITE GROUP TRAINING PERFORMANCE

Elite, high-intensity group strength & conditioning workouts designed by professionals with top-level sports experience.

INNOVATIVE TECHNOLOGY

Track your gains with cutting-edge heart rate technology for optimal performance.

POWERFUL PROGRESSION PROGRAMS

Programs run in 8-10 week cycles, helping you build strength and endurance progressively.

PERSONAL TRAINING IN A TEAM ENVIRONMENT

Our expert Coaches are ready to guide, inspire, and challenge you every step of the way.

A COMMUNITY LIKE NO OTHER

BFT Hitchin is home to a motivating and supportive community – just like you.

THE BFT HITCHIN DIFFERENCE

Ready to transform? Transform your body, your mind, and your life with BFT Hitchin. Our exclusive science-backed workouts help you build lean muscle and shred fat. Join the VIP List now for early access to our November 1st launch offers!

WHAT HITCHIN BFT MEMBERS SAY...

SILAS

BFT Hitchin Member

"Perfect balance of real strength and conditioning alongside cardio/HIIT sessions.

Everything is planned in blocks targeting different body systems so you can train every day without feeling overly sore, all with top-tier equipment! I’ve seen great results in just two months tracking with full body scans.

The trainers are super friendly, the atmosphere is fun, and the community is fantastic — I’m hooked."

"Perfect balance of real strength and conditioning alongside cardio/HIIT sessions.

The trainers are super friendly, the atmosphere is fun, and the community is fantastic — I’m hooked."

JADE

BFT Hitchin Member

"I struggled to get back to exercise after having my son - Having trained with a PT for years before, this place offers the same level of expert guidance at a fraction of the cost.

The trainers are knowledgeable and friendly, building great rapport and motivation within the group. They encourage just the right amount, and training in pairs or small groups pushes you that little bit further.

A great mix of strength and conditioning classes at just 50 minutes each (so you can be in and out in an hour) - perfect workouts that fit around busy life schedules."

LUCY

BFT Hitchin Member

"Without a doubt the best gym I’ve ever joined - after nearly two years away from regular exercise, BFT Hitchin feels incredibly welcoming and supportive - it’s nothing like the cliquey or intimidating gyms I’ve experienced before.

The coaches are outstanding and focused on helping you do what’s right for you, so I feel confident about avoiding injuries.

I’m so happy to be active again, getting fitter and stronger, but above all, it’s genuinely fun! 😊"

The coaches are outstanding and focused on helping you do what’s right for you, so I feel confident about avoiding injuries.

I’m so happy to be active again, getting fitter and stronger, but above all, it’s genuinely fun! 😊"

THE WORKOUT FOR EVERYONE

At BFT Hitchin, our expert Coaches ensure every session is tailored for all fitness levels. Our workouts and equipment flex to match your needs. If you have mobility concerns, we’ll support you by adapting exercises and guiding you through every move.